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Motivation Episodes

Sept. 22, 2023

Microcast - Positive Affirmations

#229 - You want to start the habit of using affirmations to hype you up and reframe your negative self-talk, but you don't know how? Today, I share 5 positive affirmations you can use to start your day, have a midday boost, o...

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July 22, 2023

Microcast - 4 Powerful Daily Affirmations

#214 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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July 15, 2023

Microcast - The Power of Self-Reflection

#212 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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June 17, 2023

Microcast - Navigating the Rough Trail: Embracing the Challenges of t…

#205 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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June 10, 2023

Microcast - Energy Is Everything

#203 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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June 3, 2023

Microcast - Success Leaves Clues

#201 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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May 20, 2023

Microcast - Embracing the 50/50 Balance of Life

#198 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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May 6, 2023

Microcast - Self-Compassion and How to Practice It In Daily Life

#194 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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April 29, 2023

Microcast - The Importance of Weekly Reviews

#192 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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April 22, 2023

Microcast - Sign a Contract with Yourself

#190 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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April 15, 2023

Microcast - When You Fall Short of a Goal

#188 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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April 9, 2023

Microcast - The Best Version of Me

#186 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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April 2, 2023

Microcast - Understanding Overwhelm and the Result of Doing Too Much

#184 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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March 25, 2023

Microcast - Repetitive Feelings and Emotions

#182 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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March 19, 2023

Microcast - What "Failure" Really Is

#180 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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March 12, 2023

Microcast - Gratitude And Complacency - How They Are The Different

#178 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Feb. 26, 2023

Microcast - Positive Affirmations

#174 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Jan. 28, 2023

Microcast - Affirmations

#167 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Jan. 14, 2023

Microcast - The Goal Isn't Everything

#164 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Dec. 25, 2022

Microcast - All Roads Lead to Rome

#158 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Dec. 17, 2022

Microcast - You're Not Falling Behind

#156 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Dec. 11, 2022

Microcast - The Lie of Motivation

#154 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired for the day. Enjoy this short...

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Dec. 4, 2022

Microcast - 4 Ways to Protect Your Mental Energy

#152 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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Nov. 6, 2022

Microcast - What You Need to Let Go of To Evolve

#145 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick ...

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