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Trysha Berndt

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Master Life & Performance Coach, CEO of Rise and Thrive Coaching

To my core, I am a high performer, for those that know a bit about human design I'm a Manifesting Generator, which basically means I'm a multi-passionate, highly energetic, driven human. I've found a way to balance being a mom of two and wife, with starting up my own business all while working full time, and still maintaining time for myself and my self care. I spent a majority of my life being told I "do too much", and since learning how to redefine what capacity means to me, I've been able to master my time & energy so I can continue to live to my true potential, accomplishing the many goals I have set for myself.