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#70 - In today’s episode I’m joined by Stel Coombe-Heath, the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body. Stel shares her story of how she...
#70 - In today’s episode I’m joined by Stel Coombe-Heath, the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body.
Stel shares her story of how she struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.
She gets raw and gives insight on what you can do if you’re trying to improve your relationship with food.
You can connect with Stel on her socials:
Instagram: www.instagram.com/wholesomelifestyleproject
Podcast: Beyond Overeating
Website: www.wholesomelifestyleproject.com
Connect with me!
Instagram: www.instagram.com/teresahildebrand_coaching
Podcast Page: www.organizedchaospodcast.com
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