Episodes

#27 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and...

#25 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#24 - In this episode, I talk about goal setting! If you’re jaded about creating new goals, this is a quick episode you’ll want to listen to.  With the steps I share in this episode, you can sit down and write down some amazing goals in just...

#23 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#22 - In this episode, I’m joined by Lily Hernandez, Southern California based photographer for business owners, celebrities, and well-known brands. She shares how she transitioned from a dream job in Public Relations at Fox Sports to a full-time...

#21 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#20 - In this episode, I share something important I have learned through a life coach certification I’m completing at the time of this recording. It’s about self-sabotage and what the process looks like so you can STOP, rethink, and create new...

#19 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#18 - In this episode, I share a series of recordings on ways to improve your confidence.    Enjoy the show! Love the show, don’t forget to rate it and write a review!

#17 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#16 - In this episode, we talk about systems and tips on organizing your life to work from home. Many of us are either working remotely or run our own online businesses. There are some pitfalls I went through that I want you to avoid.  Setting up...

#15 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#14 - In this episode, I share tips and strategies I learned to create habits that stick. Habits can be very difficult to create, but it doesn't have to be impossible.  You don't have to be a super disciplined and motivated person to create...

#13 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#12 - In this episode, we are joined by Rana Parker, LAPD’s first in-house registered dietician. Rana brings her expertise as a dietician and experience with programs, such as, Head Start and Kidshape to talk about how we can thrive as families...

#11 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#10 - In this episode, Ashley Dunnwald , certified life coach to law enforcement families, shares some of the common issues she helps her clients with. One of the topics we dive into is intimacy. Don't worry, we keep it PG13!  Ashley says, "We do have this idea...

#09 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#08 - In this episode, I share a recording of one of our most popular topics. My husband Marc and I talk about our experience learning the 5 Love Languages and how it’s impacted our marriage and our connection with our kids.  We didn’t...

#07 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#06 - In this episode, I teach our tried and true time management system. This has given us the ability to work smarter not harder and focus on our priorities. I walk you through 3 easy steps to creating your ideal schedule so you have better control...

#05 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired for the day. Enjoy this short burst of motivation! In...

#04 - In this episode, Teresa introduces her husband, Marc Hildebrand. As a father, full-time Sergeant for the Los Angeles Police Department, and life coach, he shares a way to coach yourself through situations and get past your limiting beliefs. Marc...