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Episodes

Dec. 25, 2021

Microcast - Avoid the Energy Vampires

#55 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Dec. 22, 2021

Beyond Work-Life Balance

#54 - In this episode I talk about the elusive “work/life balance”. We all want to create some type of balance in our lives, but we sometimes go about it the wrong way. I share some of the struggles we …

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Dec. 15, 2021

Top 5 Downloaded Episodes of 2021

#52 - In this episode, I took short clips of the top 5 downloaded episodes of 2021. Top 5: 1 - 2 - 3 - 4 - 5 - Don’t forget to leave a review and follow! We so appreciate …

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Dec. 11, 2021

Microcast - The Influence of Your Inner Circle

#51 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Dec. 8, 2021

6 Months to Mastery with Marc Hildebrand

#50 - My husband takes the mic in this episode! I’m sharing an interview I did for his podcast LEO Family Fitness. He talks about leadership and taking ownership which anyone can apply. You can connect with Marc on Instagram …

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Dec. 1, 2021

3 Tips to Avoid Overwhelm Writing Your Goals for the New Year

#48 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 27, 2021

Microcast - Transformation

#47 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 24, 2021

A Thriving Business Working Less Than 20 Hrs/Wk with Steph Blake

#46 - In this episode, I’m joined by Steph Blake who is a business strategist & scaling expert who helps women start their service-based businesses and scale them to reach 6+ figures while keeping them in the CEO seat and …

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Nov. 20, 2021

Microcast - Finding The Answers Within

#45 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 17, 2021

Story Time: Infertility and Preterm Births

#44 - This episode is being published on November 17th which is World Prematurity Day. I share our story going through infertility, trying to find answers, and the trauma of delivering a premature baby. It’s not what we imagined having …

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Nov. 10, 2021

Evolved Marriage with Kate MacDougall

#42 - In this episode I’m joined by Kate MacDougall from Evolved Marriage. She is a mom of two, an elementary school teacher, podcaster, and an Ed-tech founder. She hosts the Evolved Marriage podcast with her husband of 17 years …

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Nov. 6, 2021

Microcast - The Best Version of You

#41 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 3, 2021

Euphoric Alcohol-Free with Karolina Rzadkowolska

#40 - In this episode, I’m joined by Karolina Rzadkowolska from Euphoric AF. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her...

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Oct. 30, 2021

Microcast - There Is More Than One Path

#39 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 27, 2021

How to Help Kids Develop Healthy Habits

#38 - In this episode, I share my top 3 tips to help your kids develop healthy habits. Maybe you’re starting to develop healthy habits yourself and what your kids to get involved or you’re well into your journey and …

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Oct. 23, 2021

Microcast - Boundaries - You're Not Responsible for Other's Behavior

#37 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 16, 2021

Microcast - Avoid This Mistake In Self-Growth

#35 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 13, 2021

3 Ways To Start Living Your Best Life

#34 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 9, 2021

Microcast - Keeping Your Life In Order - My Fav Products & Apps

#33 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 6, 2021

How to Thrive After a Betrayal with Dr. Debi Silber

#32 - In this episode, I’m honored to have a conversation with Dr. Debi Silber. She is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, …

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Oct. 2, 2021

Microcast - My Mom Brain Failed Me Again

#31 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 29, 2021

Life Coaching Concepts You Need To Know

#30 - In this episode, I share two concepts I’ve been learning going through a life coaching certification that I think are so important to know. Knowing that life is 50% positive and 50% negative has given me relief. I …

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Sept. 25, 2021

Microcast - How to Combat Negative Self-Talk

#29 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 22, 2021

Self-Love and Compassion with Coach Jon McLernon

#28 - In this episode, I’m joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent...

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