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#03 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …
#02 - Our first guest! In this episode, Nikki Gingrich, meditation teacher and mindfulness coach, discusses what meditation really is. “Meditation is the practice of learning to be still; it’s a practice.” - Nikki Gingrich She debunks the myths...
An introduction to Teresa Hildebrand and what to look forward to from the show.