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Episodes

March 30, 2022

SILENCE: An Incredibly Easy Method That Works For All

#82 - Imagine being in silence for just a moment. How would that make you feel especially when you’re in the midst of chaos? In today’s episode, I share why finding a time and space for silence is super beneficial …

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March 27, 2022

Microcast - Start Tracking Your Habits

#81 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 23, 2022

Legal Stuff: Protect Your Business and Your Fam. w/ Paige Hulse

#80 - Do you know what to do if something happens in your business that involves legal attention? How do you protect your business and most importantly your family? In today’s episode I’m joined by Paige Hulse, an attorney and …

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March 19, 2022

Microcast - Motivation

#05 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired …

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March 12, 2022

Microcast_I Get To Instead of I Have To

#77 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 9, 2022

Why You Really Need to Get Rid of Your Expectations with Marc & Teresa

#76 - Do you have expectations for how someone showed act towards you? What happens when those expectations aren’t met, do you make that mean something about you? If you do, this is a must listen episode. My husband Marc …

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March 5, 2022

Microcast - Prove Yourself Right

#75 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 2, 2022

Harmony: Can you really achieve this in your life?

#74 - Is it really possible to achieve harmony in your life? Can you really have a good balance of focus between many areas of your life? In this episode, I go over a process I take my clients through …

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Feb. 26, 2022

How To Have A Productive Week

#73 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Feb. 23, 2022

Things I Wish I knew Before Starting A Business

#72 - In today’s episode, I share a list of things I wish I knew before starting a business. If you’re a mompreneur, this episode is for you! These are a list of the do’s & don’ts of going into …

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Feb. 16, 2022

Improving Your Relationship with Food Featuring Stel Coombe-Heath

#70 - In today’s episode I’m joined by Stel Coombe-Heath, the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body. Stel …

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Feb. 12, 2022

Microcast - Don't Be Afraid of Change

#69 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Feb. 9, 2022

Using Color to Simplify Your Life with Jeannie Stith

#68 - Does knowing your right color palette really matter? Today’s guest, Jeannie Stith, says yes! Jeannie Stith is the founder and CEO of Color Guru, where she matches people to their ideal color palette for clothing so that they …

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Feb. 5, 2022

Microcast - Generating Happiness and Self-Worth

#67 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Feb. 2, 2022

Discovering The Path To Personal Development

#66 - What the heck is personal development and why is it so important? In today’s episode, I take what I’ve learned throughout the years and share them with you to help you become the best version of you! How …

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Jan. 29, 2022

Microcast - Failure Is Just A Feeling

#65 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Jan. 26, 2022

Why It's Important To Ask For Help As A Mom

#64 - In today’s episode, I share my thoughts about why it’s so important to ask for help as a mom. We wear many hats and try to juggle them all at once on our own. I share 5 reasons …

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Jan. 22, 2022

Microcast - Give Yourself Grace

#63 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Jan. 19, 2022

Goals: Ask Yourself The Right Questions

#62 - This episode is a portion of a recording from my brand new mastermind, Beyond Work-Life Balance for mom entrepreneurs. I ask key questions to get much deeper than surface level on this year’s goals. These questions will get …

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Jan. 15, 2022

Microcast - Why Am I Feeling This Way?

#61 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Jan. 12, 2022

Stop These Habits That Are Draining Your Energy

#60 - Do you worry, overthinking, or focus on the past? Yeah, me too! But these are habits that totally drain our energy...so why do we do it? In today's episode, I talk about these energy draining habits and why …

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Jan. 5, 2022

Don’t Fall For These Money Mind Blocks

#58 - In this episode, I share some thoughts around money that have kept me stuck. These mind blocks or limiting beliefs are common and can keep us from seeing progress in this area. I also share some of my …

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Jan. 1, 2022

Microcast - Setting Health Goals On Habits vs. Results

#57 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Dec. 29, 2021

Get Out of Your Own Way with Marc & Teresa

#56 - Ever wonder why we sometimes do everything in our power to keep ourselves from doing what we know we need to do? My husband Marc is on the show today and we each give our takes on self-sabotage. …

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