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Episodes

June 26, 2022

Microcast - Crash Course in Time Management

#107 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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June 22, 2022

How Habits Shape Your Life

#106 - In today’s episode, I share how habits shape your life. The things you do consistently over time is what ultimate create the life you have. So when you’re trying to create new habits, there are some things to …

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June 18, 2022

Microcast - The Problem with Focusing On A Single Metric

#105 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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June 15, 2022

How to Achieve the Perfect Balance in Your Life

#104 - In today’s episode, I'm share how to achieve perfect balance in your life so you can create an incredible and thriving business, while showing up as the mom you want to be, without burning yourself out. Here are …

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June 8, 2022

Why You're Exhausted All The Time

#102 - I’m re-sharing my most downloaded episode! If you are feeling exhausted all the time, this is a must listen. Stop These Habits That Are Draining Your Energy Energy draining habits Why we continue to with these habits Things...

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June 4, 2022

Microcast - Change Your Environment or Your Feelings

#101 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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June 1, 2022

Marriage and Business: 6 Lessons Learned with Marc & Teresa

#100 - It’s episode 100!!! Thank you all for continuing to tune in every week! It’s a special episode so I have a special guest, my husband Marc, and we talk about what it’s like to be married to your …

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May 28, 2022

Microcast - Reacting Vs. Responding

#99 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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May 25, 2022

Money Manifesting and The Law of Attraction with Cassie Parks

#98 - In this episode, I’m joined by Cassie Parks, a money mindset coach. Through her positive reality podcast, books and online coaching program, she shakes up your approach to using the law of attraction while making it all feel …

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May 21, 2022

Microcast - 5 Ways to Reduce Mental Stress

#97 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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May 18, 2022

The Biggest Mistake to Avoid As A Mom

#96 - In this episode, I share one of the biggest mistakes we make as moms and the number one thing we can do to avoid it. Here are a few things I used to believe: It’s my responsibility to …

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May 14, 2022

Microcast - Why You Really Need a Morning Routine

#95 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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May 11, 2022

How to Become the Best Version of You with Josh Coats

#94 - In this episode, I’m joined by one of my long-time mentors, Josh Coats. Josh is a two-time #1 Best Selling Author, Top 50 podcast host, and founder of the Push Coach Certification School for life coaches. Josh has …

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May 7, 2022

Microcast - When You Need Some Breathing Space

#93 -When the day has been chaotic, have you ever felt like all you needed was just a moment to take a breath? I remember one night I was so tired and struggling to put my kids down to bed. …

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May 4, 2022

Life-Changing Brain Hacks for Moms

#92 - In this episode, I share life-changing brain hacks to get you to take action. A lot of what I talk about has to do with your thoughts, the tens of thousands of thoughts that go on in our …

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April 30, 2022

Microcast - A Powerful Way to Reprogram Your Mind

#91 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 27, 2022

How to Create a To-Do List You Can Conquer Daily

#90 - In this episode, I share my tips on how you can conquer your to-do list. Have a super long list every day that’s making you feel stressed, frustrated, and just blah? Listen to this episode to get my …

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April 23, 2022

Microcast - You're Not Responsible for Other People's Behavior

#89 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 20, 2022

The Problem with Saying Yes

#88 - The problem with saying YES, leads you to a feeling you don’t want to feel. In this episode, I explain why you’re probably saying yes to too many things and why you should make your default NO! If …

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April 16, 2022

Microcast - Accountability is Not Just a Buzz Word

#87 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 13, 2022

Mom Guilt is a Symptom of Something Bigger

#86 - Got mom guilt? So many of us struggle with this and in today’s episode, I share how this feeling is a symptom of something that we may be doing to ourselves every day. Tune in to hear what …

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April 10, 2022

Microcast - Morning Habit for a Better You

#85 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 6, 2022

From Rock Bottom to Purpose with Patrick Fitzgibbons

#84 - *Content Warning* Please note that this episode contains descriptions of events that some people may find disturbing. In today’s episode, I interviewed Patrick Fitzgibbons, a retired Police Commander from Colorado with over two decades of...

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April 2, 2022

Microcast - The Effects of Taking Care of You

#83 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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